How to lose weight is one of the most pressing health questions for many people.
People gain weight by consuming more energy than they burn, so consuming fewer calories or energy can help. However, other factors play a role such as genetic factors, metabolism, hormones, the type of food you eat, your body type and lifestyle.
Health experts around the world now see obesity as an epidemic.
Every year at least 2.8 million people die due complications related to excess weight.
According to the Centers for Disease Control and Prevention (CDC) obesity currently affects more than 1 in 3 people in the United States, or 35% trusted source of adults in the U.S.
There are many reasons for losing weight compulsory:
Appearance: People may feel that if they lose weight, they will look more attractive, fitter or healthier.
Confidence and body image: People with excess weight or obesity may feel uncomfortable about their appearance.
Overall health: Maintaining an appropriate weight can help to boost overall health and prevent diseases such as type 2 Diabetes.
Specific conditions: Symptoms of sleep apnea or type 2 diabetes, for example, may improve or go away when a person loses excess weight.
Fitness: A weight-loss program that involves exercise can leave a person feeling fitter with more energy and stamina.
Sports competitions: In some sports, such as boxing, an individual may seek to control their weight so that they can stay in their existing weight category.
Fertility: Fertility treatment appears to be more effective trusted sources in women with obesity and Polycystic Ovary Syndrome (PCOS) if they lose some weight before treatment.
How to loose weight fast:
Here are 9 more effective tips to loose weight faster:
Eating a high protein breakfast could help reduce cravings and calorie intake throughout the day.
Avoid sugary drinks and fruit juice. Calories from sugar aren’t useful to your body and can hinder weight loss.
Drink water before meals. One study showed that drinking water before meals reduced calorie intake and may be effective in weight management.
Choose weight-loss friendly foods. Some foods are better for weight loss than others.
Eat soluble fiber. Studies show that soluble fibers may promote weight loss. Fiber supplements can also help.
Drink coffee or tea. Caffeine consumption can boost your metabolism.
Base your diet on whole foods. They’re healthier, more filling and much less likely to cause overeating than processed foods.
Eat slowly. Eating quickly can lead to weight gain over time, while eating slowly makes you feel more full and boosts weight-reducing hormones.
Get good quality sleep. Sleep is important for many reasons, and poor sleep is one of the biggest risk factors for weight gain.